Hey I'm Freshno and I am new here. I'm 40 years old and have worked out on and off my whole life. I have been hitting the gym hard this last year and half. I had gotten really out of shape. I started off at 260 and now I'm down to 238 have lost a lot of fat and gained some muscle but nowhere near where I would like to be. Oh yeah and I am 5 foot 9.