New member

[Freshno]

Hey I'm Freshno and I am new here. I'm 40 years old and have worked out on and off my whole life. I have been hitting the gym hard this last year and half. I had gotten really out of shape. I started off at 260 and now I'm down to 238 have lost a lot of fat and gained some muscle but nowhere near where I would like to be. Oh yeah and I am 5 foot 9.

 

[BRICKS]

Welcome to UGBB

 

[Jin]

Welcome to the underground

 

[NbleSavage]

Good progress so far! Welcome to UGB!

 

[Itburnstopee]

Welcome to Ug, congrats on your progress so far

 

[stonetag]

Welcome to the UG.

 

[JuiceTrain]

Welcome to the forum;
A penny a day keeps the loafers at bay.....

 

[snake]

Welcome aboard! Good to hear you're taking the training and weight loss seriously.

 

[BigJohnny]

Welcome to the underground

 

[don draco]

Welcome to UGB

 

[Redrum1327]

Welcome to the UG

 

[NoQuarter]

Well Freshno, welcome aboard and congratulations on getting back to working out and being healthy!

 

[amore169]

Welcome to UGBB.

 

[Mythos]

Welcome to the UG

 

[StillKickin]

Hi Freshno. Great job on the weight loss and getting back into the groove.
If you've lifted off and on most your life then you remember what you're missing.
Let that bug bite you again and keep at it.

 

[bsw5]

Welcome to the UG

 

[BiologicalChemist]

WElcome to UGBB!

 

[dsa8864667]

Welcome to UGBB

 

[Gt500face]

Welcome to the board