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Just curious if anyone else has used a reverse hyper machine. A gym I visited today had one, but I'm never sure if I'm "feeling" it right.
Should I be feeling it more in my lower back, glutes, or hamstrings?
I'm assuming this is something you'd rep out in the 15-20 range, but would appreciate anyone's experience with how they incorporate it into their routine.
Should I be feeling it more in my lower back, glutes, or hamstrings?
I'm assuming this is something you'd rep out in the 15-20 range, but would appreciate anyone's experience with how they incorporate it into their routine.