Jeff’s elbow pain fix...

[Beezy]

I haven’t tried this yet, and I deal with this quite a bit, but I’ve never tried anything he recommended and can’t me up empty. This guy knows his stuff.

https://youtu.be/7kTNk3qEuLM

 

[Beezy]

This one is probably lore for me. I only get pain on the pull-ups.

https://youtu.be/2_1ylJ-9twY

 

[StillKickin]

Hey that’s great.
I didn’t understand it I’ve just known for years that the only way I can do pull-ups is on the back of my power rack, meaning using the 2” square tubing, not a round cambered bar. Otherwise it’s 4 days of elbow agony!
Essentially doing what he discusses.
Always like his stuff.

 

[Beezy]

This is probably this biggest complaint I hear from guys at the gym.

https://youtu.be/OT-1mQSE3lw

 

[shanemario]

Nice info so far. Thanks for including here.

 

[Beezy]

I haven’t tried this yet, and I deal with this quite a bit, but I’ve never tried anything he recommended and can’t me up empty. This guy knows his stuff.

https://youtu.be/7kTNk3qEuLM

I just did five sets of these before pull-ups and it feels 10X better