New member here, just want to introduce myself

[Dilbert’sdingus]

What’s up y’all, just a newb here introducing myself. Been lifting since I was 18 and am currently 25. Goals have usually been pretty strength oriented, usually just getting my bench, squat, and dead up. Not really Crazy numbers but best lifts were bench:275, squat 350, dead 480. Threw my back out doing a retard squat, so have just been doing fun shit like deadlifts and arm routines recently. I’m a big believer in chaos and pain type shit so that’s kind of my lifting background. Looking forward to lurking around. Haha

 

[Jin]

Welcome to The Land of Chaos and Pain.

 

[pharmacist]

Welcome to the underground !

 

[Robdjents]

welcome to the ug

 

[Gibsonator]

Welcome, threw ur back out squatting so now ur just deadlifting? sounds smart lol

 

[Straight30weight]

Welcome, threw ur back out squatting so now ur just deadlifting? sounds smart lol

Thought the same thing lol

And welcome!

 

[Determined]

Welcome to ug

 

[NbleSavage]

Nice intro, welcome to UGB!

Have a think on posting some pics of yer deadlift form - ye'll get some solid practical advice on here to keep ye from doing yer back again.

 

[German89]

Welcome!!!

 

[Dilbert’sdingus]

Yea should probably clarify, convention dead’s hurt too but for some blessed reason I can sumo deadlift pretty much pain free

 

[Dilbert’sdingus]

I got a vid, can I upload it?

 

[PillarofBalance]

Yea should probably clarify, convention dead’s hurt too but for some blessed reason I can sumo deadlift pretty much pain free

Same reason I pulled sumo. More stress on legs less on back.

I got a vid, can I upload it?

Use a YouTube link

 

[jyoung8j]

Welcome to the board!!

 

[stonetag]

Welcome to the UG.

 

[automatondan]

Welcome. I primarily sumo as well (but train conven. too). You should be able to learn how to do a wide, toes out, sumo squat and keep on squatting with no problem.