Front raises

[Beedeezy]

Rear delts are just so much harder to get much growth out of.

More the reason to make time for them.

 

[Gadawg]

More the reason to make time for them.

They go on back day for me. At high volume

 

[RustyShackelford]

I do them normal grip but light and as a warm up before benching.

Same here.

 

[Texan69]

Yeah presses hit the front delt but for my my other muscles tire out before my front felts do. So adding in front delt isolation for me after my pressing has actually made a nice little change in the growth of my delts
but yes obviously the bulk of shoulders will be compound lifts