El Gringo
Senior Member
- Joined
- Oct 27, 2015
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Maybe work on explosiveness by doing Speed bench (as fast as you can up/down with 50% weight) 8setsx3reps
or if you have a spotter do board/plank bench (2x4 board on your chest). Then you can practically just drop the weight on your chest and explode up
or if you have a spotter do board/plank bench (2x4 board on your chest). Then you can practically just drop the weight on your chest and explode up