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So I see so many different ways and advice for how much protein you should be taking while in a deficit. I see anything from .8 to 2g per lbs of Bodyweight. When it comes down to it does it really matter or do people suggest higher protein just because protein is most filling? Is there any actual benefit to go over 1g of protein when cutting if not taking any anabolic drugs?
currently 5’8 180lbs trying to get down to 165-170
thanks guys
currently 5’8 180lbs trying to get down to 165-170
thanks guys
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