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- May 26, 2019
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Hi, i was thinking to follow this diet. I've got 91 kg and i am training only for muscle mass and strength. I am somewhere betwen 15-19% bf i think. What do you think about this plan and what would you change? Thank you!
9AM:
-oatmeal 200g
-50g of protein powder
11AM:
-Broccoli: 80g
-Rice: 220g
-Chicken breast: 160g
Weight: 460g
Proteins: 60g
Carbs: 172g
Fats: 2,6g
kcal: 980
14PM:
-Beaf meat: 140g
-asparagus: 80g
-Rice: 200g
Weight: 420g
Proteins: 41g
Carbs: 157g
Fats: 27g
kcal: 1068
17PM:
-Sorrel:70g
-4 eggs
-Chicken breast: 160g
-Mushrooms: 80g
Weight: 380g
Proteins: 74g
Carbs: 157g
Fats: 10g
kcal: 998
21PM:
-Rice: 250-300g
-Chicken breast 200g
-Protein powder: 50g
Weight: 500g
Proteins: 108,6g
Carbs: 202g
Fats: 5g
kcal: 1320
Daily results:
-Weight: 2010g
-Proteins: 351g
-Carbs: 824g
-Fats: 59.6g
-Kcal: 5352
9AM:
-oatmeal 200g
-50g of protein powder
Weight: 250g | Proteins: 68g | Carbs:136g | Fats: 15g | kcal: 986 |
11AM:
-Broccoli: 80g
-Rice: 220g
-Chicken breast: 160g
Weight: 460g
Proteins: 60g
Carbs: 172g
Fats: 2,6g
kcal: 980
14PM:
-Beaf meat: 140g
-asparagus: 80g
-Rice: 200g
Weight: 420g
Proteins: 41g
Carbs: 157g
Fats: 27g
kcal: 1068
17PM:
-Sorrel:70g
-4 eggs
-Chicken breast: 160g
-Mushrooms: 80g
Weight: 380g
Proteins: 74g
Carbs: 157g
Fats: 10g
kcal: 998
21PM:
-Rice: 250-300g
-Chicken breast 200g
-Protein powder: 50g
Weight: 500g
Proteins: 108,6g
Carbs: 202g
Fats: 5g
kcal: 1320
Daily results:
-Weight: 2010g
-Proteins: 351g
-Carbs: 824g
-Fats: 59.6g
-Kcal: 5352