What’s up guys, just introducing myself. My name is jeff and I’m from Portland, OR. Just got back into lifting a week ago. I used to lift a lot when I was younger with my brother. He got me into training back in the day when there was a golds gym in downtown Portland. That was a long time ago. Anyway I’ve been off and on I. The gym over the years but never made any real progress because of the on and off. I guess a lack of motivation, or commitment or whatever. Anyway I got my self back in there because I wanted to get into shape, lose some weight, feel better about my appearance, and feel healthy again. I joined the forum to hopefully get info and good advice from experienced lifters.