Pinkbears does.

[Voyagersixone]

Killing it!

 

[Jin]

Killing it!

Regarding Pinky:
The atmosphere? The group dynamics? Reputation of all gays?

 

[Pinkbear]

Regarding Pinky:
The atmosphere? The group dynamics? Reputation of all gays?

All of the above.

 

[Pinkbear]

Treadmill
20 mins 15% 3.0mph

Bench
Bar x 12
0.5 plate x 12
1 plate x 10
1 plate + 15# 6 sets x 8 reps

Hammer strength bench
10x10

Incline bench
Bar x 12
0.5 plate 6 sets x 8 reps

Cable flys
10x10

Reverse grip incline db press
6 sets x 10 reps

Tri dip
6 sets x 10 reps

 

[Voyagersixone]

Treadmill
20 mins 15% 3.0mph

Bench
Bar x 12
0.5 plate x 12
1 plate x 10
1 plate + 15# 6 sets x 8 reps

Hammer strength bench
10x10

Incline bench
Bar x 12
0.5 plate 6 sets x 8 reps

Cable flys
10x10

Reverse grip incline db press
6 sets x 10 reps

Tri dip
6 sets x 10 reps

well done brother. Hope the boob is improving!

 

[Pinkbear]

Treadmill
20 mins 15% 3.0mph

Dead lift
1 plate x 10
2 plates x 8
3 plates x 6
4 plates x 4
4.5 plates x 2
5 plates 2 x singles
5 plates 2 x singles off 4inch block
4.5 plates 3 x singles
4 plates x 6
4 plates x 4

Got to the gym late.

 

[Pinkbear]

Trying a new lift routine. No more single muscle groups per day. I'm going to try and to do 2 muscle groups a day. Let's see what happens. Maintaining calories about 2200-2300 100g carbs rest protein and fat. Scale broke and I'm sure about ones at the gym.


Treadmill
15 mins @ 15% 3.0 mph

Ohp
Bar x 12
0.5 plate x 10
1 plate x 8
1 plate + 5# 4 sets x 6 reps

Hex bar deadlift
Bar x 12
1 plate x 10
2 plates x 8
3 plates x 6
4 plates 2 sets x 4 reps

T bar rows
4 sets x 8 reps

Arnold db press
4 sets x 10

Smith machine rows. Nice n slow
4 sets x 10 reps


Lat pull down
3 sets x 8 reps

Lat pull down behind head
3 sets x 8 reps

 

[Pinkbear]

Treadmill
30 mins @ 15% 3.0mph

Squats
Bar x 12
1 plate x 8
2 plates x 8
3 plates 8 reps x 4 sets

Seated front raises
10 reps x 6 sets

Box front squats
2.5 plate x 4
2 plate x 6
1.5 plate x 8
1 plate x 10

Smith machine rows
10 reps x 6 sets

Hip adduction machine
10x10

Isolated leg extension
10x10

Hammer strength press
10 reps x 6 sets

 

[Voyagersixone]

Another strong day man. Well done

 

[Pinkbear]

Another strong day man. Well done

Not bad for cutting too. I'm hovering 250-245 now. Dropping calories to 2100 this week and will probably keep them there. I don't think I could do less.

Weekends are my issue. Once I tighten that up I'll drop weight faster.

 

[Voyagersixone]

Not bad for cutting too. I'm hovering 250-245 now. Dropping calories to 2100 this week and will probably keep them there. I don't think I could do less.

Weekends are my issue. Once I tighten that up I'll drop weight faster.

WOW! Nice drop!
im the same way. Monday - Friday I can stay at 2,300 without too much trouble. But then... well, Saturday is movie night... and it’s the weekend and blah...

respect yourself dedication man! Doing all this while recovering, too... pretty awesome.

 

[Pinkbear]

I'm at 244# before the gym. Looks like I'm going to keep heading to 230#

Treadmill
30mins @ 15% 3.0mph

Bench
Bar x 12
0.5 plate x 10
1 plate x 8
1 plate + 20# 6 sets x 8 reps

Bent over rows
6 sets x 10 reps

Incline bench
Bar x 12
0.5 plate 4 sets x 10 reps

Pec flys
10x10

Reverse flys
20reps x 5 sets

Incline db press
10 reps x 7 sets

Dip machine
8 reps x 4 sets

Neutral grip lat pull down
20 reps x 6 sets

 

[Pinkbear]

Treadmill
20 mins 15% 3.0mph

seated OHP
Bar x 12
0.5 plate x 10
1 plate 4 sets x 8 reps

Stiff leg deadlift
0.5 plate x 10
1 plate x 8
2 plate x 8
3 plates 2 sets x 6 3red set failed
2 plates x 6

Jerks
1 plate 2 sets x 6 reps
0.5 plate 2 sets x 8 reps

Hammer strength rows
1 plate 5 sets x 10 reps
2 plates 5 sets x 10 reps

 

[Pinkbear]

Treadmill
30 mins @ 15% 3.0mph

Squats
Bar x 10
0.5 x 10
1 plate x 10
1.5 plate x 10
2 plates x 10
2.5 plates x 10

Leg press
10x10

 

[Pinkbear]

Eating 2000 calories and using omad ( only one meal a day ) diet.
245# today

Treadmill
30 mins @ 15% 3.0mph

Bench
Bar x 10
0.5 plate x 10
1 plate x 10
1.5 plate x 10
1.75 plate x 10
2 plates x 10

First time benching that much in a while. Felt nothing for my left chest/delt, not going to push it though.

Incline hammer strength
10x10

Triceps dip machine
10x10

 

[Voyagersixone]

Nice work pinky! I've done the OMAD... and actually found it quite effective... Just make sure you're taking enough protein in.

 

[Pinkbear]

Eating 2000 calories and using omad ( only one meal a day ) diet.
245# today

Treadmill
30 mins @ 15% 3.0mph

Bench
Bar x 10
0.5 plate x 10
1 plate x 10
1.5 plate x 10
1.75 plate x 10
2 plates x 10

First time benching that much in a while. Felt nothing for my left chest/delt, not going to push it though.

Incline hammer strength
10x10

Triceps dip machine
10x10

 

[Boogieman]

Eating 2000 calories and using omad ( only one meal a day ) diet.
245# today

Treadmill
30 mins @ 15% 3.0mph

Bench
Bar x 10
0.5 plate x 10
1 plate x 10
1.5 plate x 10
1.75 plate x 10
2 plates x 10

First time benching that much in a while. Felt nothing for my left chest/delt, not going to push it though.

Incline hammer strength
10x10

Triceps dip machine
10x10

Good work Pink! Kickin ass!!!!

 

[Boogieman]

Eating 2000 calories and using omad ( only one meal a day ) diet.
245# today

Treadmill
30 mins @ 15% 3.0mph

Bench
Bar x 10
0.5 plate x 10
1 plate x 10
1.5 plate x 10
1.75 plate x 10
2 plates x 10

First time benching that much in a while. Felt nothing for my left chest/delt, not going to push it though.

Incline hammer strength
10x10

Triceps dip machine
10x10

Good work Pink! Kickin ass!!!!

 

[Pinkbear]

Treadmill
30mins @ 15% 3.0mph

Deadlift
1 plate x 10
2 plates x 8
3 plates x 6
4 plates x 4
4.5 plates x 1
5 plates x 4 singles
Pretty good considering my diet

T bar rows
10x10