Hello UG, getting back to the swing of things

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I’m new here and glad I found you guys! I’m 44 and have been working for most of my life, however, I stopped working out about 5 years ago and just got back into it 2 weeks ago! Sucks trying to get back where I was. Thank God for a little bit of muscle memory. Anyways, I’m back at it and glad I’m here!
 

Jin

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I’m new here and glad I found you guys! I’m 44 and have been working for most of my life, however, I stopped working out about 5 years ago and just got back into it 2 weeks ago! Sucks trying to get back where I was. Thank God for a little bit of muscle memory. Anyways, I’m back at it and glad I’m here!

Welcome. Slow and steady. Ease your way back in.
 

CJ

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Welcome back, like Jin said, ease back in. Don't go balls to the wall and burn out, like the New Year's Resolutioners do.
 

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