Gibsonator
Immovable Object
- Joined
- Apr 9, 2017
- Messages
- 7,825
- Reaction score
- 9,442
- Points
- 283
Dynamic lower day:
Box squats: 365x6x2
2" Deficit deadlifts: 275+180 bands x6x2
Good Mornings (off pins): 15,12,10
Leg curls 3x15
Ss w/abs 3xf
Leg extensions rapid fire: 20,15,10,5
Appetite has been up, been eating like a fatass and somehow woke up down 4lbs this morning, and that's after my rest day... wierd.
Speaking of fatass, if you noticed the nice new Strength Shop belt, I had to order that cause I was on the last notch of my inzer belt and it was a bit too tight :32 (5):
Also got some new chucks, was surprised how good they felt for the squats.
Box squats: 365x6x2
2" Deficit deadlifts: 275+180 bands x6x2
Leg curls 3x15
Ss w/abs 3xf
Leg extensions rapid fire: 20,15,10,5
Appetite has been up, been eating like a fatass and somehow woke up down 4lbs this morning, and that's after my rest day... wierd.
Speaking of fatass, if you noticed the nice new Strength Shop belt, I had to order that cause I was on the last notch of my inzer belt and it was a bit too tight :32 (5):
Also got some new chucks, was surprised how good they felt for the squats.