Gibz is a powerlifter???

[Gibsonator]

all the purrty plates and rack pins:
https://imgur.com/a/ne44igp

 

[Gibsonator]

band squats (1st time doing these)
worked up to 315 w/120lbs resistance bands
backoff 225x3x5 w/bands

rdls w/2" defecit
3x10

db swings 3x20
ss w/ single leg hamstting curls 3 x failure

ab crunch
3 x failure

could've/should've gotten more weight on the bar for the banded squats, like i said it was my 1st go at them, lower back was on fire plus the wifey was waiting for the rack.
looking forward to incorporating them, it's a cool to do all these different things outside my comfort zone.

 

[Grizzly911]

band squats (1st time doing these)
worked up to 315 w/120lbs resistance bands
backoff 225x3x5 w/bands

rdls w/2" defecit
3x10

db swings 3x20
ss w/ single leg hamstting curls 3 x failure

ab crunch
3 x failure

could've/should've gotten more weight on the bar for the banded squats, like i said it was my 1st go at them, lower back was on fire plus the wifey was waiting for the rack.
looking forward to incorporating them, it's a cool to do all these different things outside my comfort zone.

That's some brutal work you're putting in, Gibs. A total of 435 lbs right?

 

[Trump]

watched that 4 times before finally looked what you was doing

band squats (1st time doing these)
worked up to 315 w/120lbs resistance bands
backoff 225x3x5 w/bands

rdls w/2" defecit
3x10

db swings 3x20
ss w/ single leg hamstting curls 3 x failure

ab crunch
3 x failure

could've/should've gotten more weight on the bar for the banded squats, like i said it was my 1st go at them, lower back was on fire plus the wifey was waiting for the rack.
looking forward to incorporating them, it's a cool to do all these different things outside my comfort zone.

 

[Gibsonator]

watched that 4 times before finally looked what you was doing

yea me too :32 (18):

 

[CohibaRobusto]

Can we get more vids with wifey on this thread plz?!?!?

Good work though Gibs, inspiring!

 

[Gibsonator]

last week when i weighed myself i was down 2-3 lbs, i knew it was from the massive amou t of sweating/not getting in as much food for same reason.
stepped on the scale this morning post dump and to my surprise up to a high of 269lbs :32 (6):

 

[Gibsonator]

270lbs let's goooo

lat pull downs 3x15

tricep push downs 3x15

Bench press w/red minis
worked up to 255 + 90
stopped there, tendonitis in left arm flaring up, damnit.
back off sets were 185 + 90 3x5

tate press (skipped for obvious reasons)

kroc rows 3x15

chest flys 3x20

hanging leg lift 3xfailure

 

[DEADlifter]

Dude, you are just a monster of a man. It's rad to see you crushing it like this.

 

[Gibsonator]

Dude, you are just a monster of a man. It's rad to see you crushing it like this.

thanks brother!

 

[Boogieman]

I'd have to 2ND DL, good shit Gibzzzz!!!! You fookin monster!!!!

 

[Gibsonator]

Started out by slicing half way into my left middle finger tip opening up some packages with a razor blade. Bandaged up and moved on...

Squats
205 + 120 bands 10 x 2

Deads
185 + 150 bands 10 x 1
holy fukkballs 1st time doing these, 1st set i couldnt believe how crazy these are. As i progressed they got much easier. Was supposed to do my working sets with 225 but kept it at 185 to get used to it. Will increase weight next time.

Lying leg curls 3x20
ss w/dumbell swings 3x20

Hanging leg raise 3 x failure

 

[Gibsonator]

Bench press
135 + 90 bands x 9 x 3

Spoto Press
245x3x5

Lat pull down 3x20

db side lat raises 3x20

tricep push downs 3x20
ss w/face pulls 3x20

skipped the tate press again just knew my left forearm wasnt gonna like it.

not gonna post every video of every workout anymore as like today its just mostly working on form and shit so nothing to see really.
spoto press and i got a chance to film this sexy ass jakked bitch in my gym, enjoy

 

[Gibsonator]

 

[CohibaRobusto]

Dude, I just want to be as strong as your wife, is that too much to ask?

 

[Gibsonator]

Dude, I just want to be as strong as your wife, is that too much to ask?

no, but keep in mind she has been training for a long time. also shes 5' 120lbs lol.
she is a beautiful beast of a woman :32 (12):

 

[Trump]

im the most respectful way I can say, your wife is ****ing hot

 

[Jin]

I like the way she grunts:32 (16):

 

[CohibaRobusto]

**gibz's powerlifting thread turns into a wifey fan club thread in 1 weeks time**

 

[Boytoy]

Those are the breast curls, I mean best curls I have seen