Gibz is a powerlifter???

[Gibsonator]

lol i come back to 27 comments about how hot my wife is.
yes. i agree. no disrespect so all good.

 

[Ragingmenace223]

lol i come back to 27 comments about how hot my wife is.
yes. i agree. no disrespect so all good.

sounds like shes getting more love then u hommie...
dont worry im still a fan

 

[Gibsonator]

sounds like shes getting more love then u hommie...
dont worry im still a fan

lol all good i wouldnt expect anything less

 

[German89]

I think your wife's stronger than you

 

[BrotherIron]

I think your wife's stronger than you

Shots fired...

 

[Gibsonator]

I think your wife's stronger than you

haha ok sure
shes not but she is stronger than most the men on this board.....

 

[German89]

haha ok sure
shes not but she is stronger than trump.....

I'm so sorry. I don't know what I did.

 

[Gibsonator]

I'm so sorry. I don't know what I did.

i agree with this edit

 

[Gibsonator]

rack pulls
worked up yo 545 + 120 bands for 2 sets of 1
2nd set fealy like my head was gonna explode lol
backed off to 275 for 30 secs reps
245 45 secs reps
185 60 secs reps

chest supported db rows 3x12

db swings 3x15

ham curls 3 x failure
was supposed to ss wigh abs but i was so smoked by this point

 

[Trump]

**** me that’s some weight

 

[Thatgoodfellow]

Hell thats some good shit. Most times I see people rack pull its right below their knees so they can pull more weight with barely any ROM. More of an ego lift at that point.

 

[Gibsonator]

i set up bod to get close.as i could to mid shin.
and thanks dude, i enjoy following ur log!

 

[Gibsonator]

Sick as a dog last 2 days, moved yesterdays training to today...
Floor Press
worked up to 345, it was a grinder...

(gave wife a break from the usual headbangers ball, she usually listens to techno type stuff, we settles on a 90s rock station, lol)
oh and yea had to yell at the wife a lil bit cause i specifically told her NOT to touch the bar unless i said so :32 (18):
Floor db press
2x20

Floor tricep extensions
3x20

Db row
3x15

Tricep pushdown
ss w/ face pulls
& crunches
3 x failure

 

[Jin]

Sweet soundtrack bro.

A real grinder, huh? Freud was right.....

Good lift even with all the gayness

 

[Gibsonator]

Squats
245 + 120 bands 8 x 2 (slight pause)
last 2 sets:

Deads
225 + 150 bands 8 x 1
(last set in next post)

Concentric good mornings off pins 3 x 5

db swings 3x20
ss w/ham curls 3x20
ss w/hanging leg raise 3x20

form is getting better, getting more used to the bands but they are a bit brutal i'll tell ya

 

[Gibsonator]

 

[Mister Slicksta]

I was a little nervous about the roundness in your back in this lift. It was only a small amount. Looks like you didn’t give yourself enough time to setup and started to quickly. Obv could have been the camera angle too so if you disagree no worries...obv you know what you’re doing.

I always get nervous when I see a slight round in the back as someone who did injure their back in a lift once upon a time.

keep up the hard work broski. Love the videos. They’re super motivating for us watchers.

 

[Gibsonator]

I was a little nervous about the roundness in your back in this lift. It was only a small amount. Looks like you didn’t give yourself enough time to setup and started to quickly. Obv could have been the camera angle too so if you disagree no worries...obv you know what you’re doing.

I always get nervous when I see a slight round in the back as someone who did injure their back in a lift once upon a time.

keep up the hard work broski. Love the videos. They’re super motivating for us watchers.

open to all critisism dude i know my form is less than perfect and i am working on it, it is progressing.
it's been really tough for me sitting back into the starting postion before the pull but each week i get that ass a lil lower lol.
makes me think... how stupid did i look at the gym before i actually started getting feedback from a coach and trying to correct these things....

 

[John Ziegler]

much cooler without the blaring music

 

[Gibsonator]

status update;
went through a 10 minute dpuble hammy cramp before bed.
woke up again same thing almost fukkin lost my shit the pain was so bad.
hopefully this is it