- Joined
- Jun 28, 2012
- Messages
- 2,023
- Reaction score
- 1,004
- Points
- 113
Currently, 300mg test cyp. 225mg mast a week, 6 weeks in. My strength, although relative, is definately increasing. I know this a young man's game when risking damage to tendons, ligaments, and joints. I haven't been able to train biceps heavy for a long time due to bad tendonitis. My bench is up max. 315, heavy for me, but hurts my shoulder so I'll back down to 275 for reps. Incline db presses 85-100lbs, I'm droppin back down to 80lbs cause something starting to hurt! Shoulders db presses at 80lb and I can go heavier, but I don't think I will. Triceps feel good with nose breakers at 95lbs. Leg routine is conservative, not pushing it. Pull downs ok at 230lbs but hand strength is lacking. All excersizes based on 10-13 reps. Leaving out a few, just mentioning primary groups. I remember in my early 20s is was all about weight, weight, weight! It's hard not to get caught up in it when your making good gains. At 43 I need to be smarter...lol