SAD
Senior Member
- Joined
- Oct 12, 2012
- Messages
- 854
- Reaction score
- 211
- Points
- 0
I've been meaning for a while to get this all written down, so here it is. This is my plan for those of you who are starting out, or even if you've got a few cycles under your belt but aren't happy with your progress thus far. It is designed to take one year at a time, squeeze three cycles in with appropriate recovery time, and maximize gains and retention of said gains.
This is designed for those of you who still cycle and are interested in recovering fully in between cycles.
Theory: Back when I cycled, I found that the longer it took me to recover, the more gains I lost (obvious, right?). So I became very interested in shorter cycles and utilizing them to achieve fast and quality gains, without shutting down too deep where recovery was a problem. During this time, I also honed my frontloading skills so that even with semi-long esters, I was still making use of the first couple weeks of the cycle. Keep in mind that, while I feel the time off between cycles is ample enough to recover fully, BLOODWORK is always going to be your only proven way to know for sure. Also, VERY IMPORTANT!, build your cycles backwards in terms of what you buy. I.e. - buy your PCT items first, HCG and on-cycle ancillaries second, gear third, and lastly your pins.
January 1st - Cycle #1 - 10 weeks
Week 1: 1200mgs/Test E first day (split up the sites), 300mgs second shot.
Weeks 2-9: 300mgs/Test E 2x/weekly. (600mgs/wk total)
Weeks 1-4: Dbol 30-40mgs/day
Weeks 2-10: HCG 250iu/twice weekly
Weeks 3-10: Aromasin 12.5mg/EOD adjust if needed
Weeks 11-14: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
6 Weeks Off (should be completely recovered, but prove it with bloodwork)
May 27th - Cycle #2 - 9 weeks
Weeks 1-8: 250mgs/Test PP E3D (frontload day 1 with 750mgs/Test PP)
Weeks 1-3: 20mgs/Dbol ED with 50mgs/Drol ED
Weeks 7-9: 20mgs/Dbol ED with 50mgs/Winny ED
Weeks 2-9: HCG 250iu/twice weekly
Weeks 3-9: Aromasin 12.5mg/EOD adjust if needed
Weeks 10-12: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
5 Weeks Off (should be completely recovered, but prove it with bloodwork)
September 23rd - Cycle #3 - 8 weeks
Weeks 1-8: 200mgs/Test P EOD (frontload day 1 with 600mgs/Test P)
Weeks 1-8: 100mgs/Mast P EOD (frontload day 1 with 300mgs/Mast P)
Weeks 1-8: 100mgs/Anavar ED
Weeks 1-8: 100mgs/Proviron ED
Weeks 3-8: HCG 250iu/twice weekly
Weeks 3-8: Aromasin 12.5mg/E3D adjust if needed
Weeks 9-11: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
4 Weeks Off (should have you completely recovered by end of first week of new year
There it is guys. Obviously your results will be directly related to your diet and dedication to training, as much OFF cycle as on. While the first two cycles are set up for more mass gain and the last is set up to tighten up and solidify everything that was gained, tweaking the diet according to your goals will allow you to customize this plan for your goals.
I would like to thank GetSome for his part in birthing this brainchild, and a very special thanks to my wife for putting up with my OCD tendency to research the FUCK outta every aspect of this lifelong game we all love.
This is designed for those of you who still cycle and are interested in recovering fully in between cycles.
Theory: Back when I cycled, I found that the longer it took me to recover, the more gains I lost (obvious, right?). So I became very interested in shorter cycles and utilizing them to achieve fast and quality gains, without shutting down too deep where recovery was a problem. During this time, I also honed my frontloading skills so that even with semi-long esters, I was still making use of the first couple weeks of the cycle. Keep in mind that, while I feel the time off between cycles is ample enough to recover fully, BLOODWORK is always going to be your only proven way to know for sure. Also, VERY IMPORTANT!, build your cycles backwards in terms of what you buy. I.e. - buy your PCT items first, HCG and on-cycle ancillaries second, gear third, and lastly your pins.
January 1st - Cycle #1 - 10 weeks
Week 1: 1200mgs/Test E first day (split up the sites), 300mgs second shot.
Weeks 2-9: 300mgs/Test E 2x/weekly. (600mgs/wk total)
Weeks 1-4: Dbol 30-40mgs/day
Weeks 2-10: HCG 250iu/twice weekly
Weeks 3-10: Aromasin 12.5mg/EOD adjust if needed
Weeks 11-14: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
6 Weeks Off (should be completely recovered, but prove it with bloodwork)
May 27th - Cycle #2 - 9 weeks
Weeks 1-8: 250mgs/Test PP E3D (frontload day 1 with 750mgs/Test PP)
Weeks 1-3: 20mgs/Dbol ED with 50mgs/Drol ED
Weeks 7-9: 20mgs/Dbol ED with 50mgs/Winny ED
Weeks 2-9: HCG 250iu/twice weekly
Weeks 3-9: Aromasin 12.5mg/EOD adjust if needed
Weeks 10-12: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
5 Weeks Off (should be completely recovered, but prove it with bloodwork)
September 23rd - Cycle #3 - 8 weeks
Weeks 1-8: 200mgs/Test P EOD (frontload day 1 with 600mgs/Test P)
Weeks 1-8: 100mgs/Mast P EOD (frontload day 1 with 300mgs/Mast P)
Weeks 1-8: 100mgs/Anavar ED
Weeks 1-8: 100mgs/Proviron ED
Weeks 3-8: HCG 250iu/twice weekly
Weeks 3-8: Aromasin 12.5mg/E3D adjust if needed
Weeks 9-11: Aromasin 12.5mg/ED with Toremifene 60mgs/day (frontload day 1 with 180mgs).
4 Weeks Off (should have you completely recovered by end of first week of new year
There it is guys. Obviously your results will be directly related to your diet and dedication to training, as much OFF cycle as on. While the first two cycles are set up for more mass gain and the last is set up to tighten up and solidify everything that was gained, tweaking the diet according to your goals will allow you to customize this plan for your goals.
I would like to thank GetSome for his part in birthing this brainchild, and a very special thanks to my wife for putting up with my OCD tendency to research the FUCK outta every aspect of this lifelong game we all love.