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  1. #1
    Elite I bench 135x5's Avatar
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    First Online log, Pics Included..

    Hi Guys! Today is the day, 6 May 2013, that I start my gear!

    Stats:
    Wt: 207lbs as of this morning
    Ht: 183 cm
    Bf: >10%

    Current Cycle:
    Test E 500mg/w 15weeks
    Deca 400mg/w 12 weeks
    Dbol 50mg/d 4 weeks

    Workout Schedule:
    Monday: Quads, Calves and light hamstrings
    Tuesday: Chest, Traps and calves
    Wednesday: Arms
    Thursday: Shoulders and full hamstrings
    Friday: Back

    I also have my diet in check. I am super excited. Sub to this, you'll see some real gains. Pics coming soon...

  2. #2
    Elite Bro Bundy's Avatar
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    Re: First Online log, Pics Included..

    Bench im running the same cycle just 600 test for 17 weeks deca 400 14 weeks.So far its been great good luck im sure u will love it

  3. #3
    Elite Bro Bundy's Avatar
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    Re: First Online log, Pics Included..

    You got pct,caber and aromasin right?

  4. #4
    Elite I bench 135x5's Avatar
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    Re: First Online log, Pics Included..

    Correct, I have it all. Sorry I left that part out.

  5. #5
    Georgia
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    Re: First Online log, Pics Included..

    Originally Posted by I bench 135x5 View Post
    Correct, I have it all. Sorry I left that part out.
    You almost f'd up already. Continue.

    Have a great cycle brother

  6. #6
    Elite LeanHerm's Avatar
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    Re: First Online log, Pics Included..

    Wheres the pics?

  7. #7
    Fallen Member
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    Re: First Online log, Pics Included..

    no pics!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  8. #8
    Georgia
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    Re: First Online log, Pics Included..

    Originally Posted by Jenner View Post
    no pics!
    Satisfy this woman!

  9. #9
    Elite I bench 135x5's Avatar
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  10. #10
    Elite Jada's Avatar
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    Re: First Online log, Pics Included..

    Im just finishing the same cycle instead I didn't add a oral, will follow Ur log and post the pics!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  11. #11
    Elite R1rider's Avatar
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    Re: First Online log, Pics Included..

    where are the pics?

    I would run the deca for 14-16 weeks

    enjoy the cycle bro.

  12. #12
    Elite I bench 135x5's Avatar
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    Re: First Online log, Pics Included..

    First Session this morning.

    Trying something new here, I have had shoulder surgery and my joint tires out far quicker than my actual chest muscles so when i go heavy, relative to me, my shoulder gives in before my chest. Make sense? I feel my chest is underdeveloped because of this. so trying out lower weight much more reps. IF anyone has advice for this, please feel free to let me know.

    Chest:
    flat bench: 185x20 4 sets
    incline d/bell bench 60x15 3 sets
    No decline today, couldnt find bench at the gym lol
    cable crossovers 3x 10

    Traps:
    shrugs 115x15 4 sets (heaviest d/bells in gym)
    narrow upright row: 135x10 3 sets
    Wide grip upright row: 135x10 3 sets

    Calves:
    Leg press machine calves: 540x30 (10 toes pointed in, 10 toes normal, 10 toes pointed outwards) hope that makes sense? 3 sets
    seated calf raises machine: 50 reps at 210lbs 4 sets

    Overall felt good. I am just coming back from a serious bronchitus episode. Was coughing up all over the gym lol. oops. Strength will come back soon.

    Post workout meal
    10oz sirloin steak
    2 cups rice
    1 cup vegetables
    1 banana
    50g protein shake

  13. #13

  14. #14
    Elite Jada's Avatar
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    Re: First Online log, Pics Included..

    I just saw Ur pics, Ur gonna fill up buddy, I ran my 500mg test for 18 weeks and 400 Decca for 14 weeks . Just make sure u eat quality food.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  15. #15
    Georgia
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    Re: First Online log, Pics Included..

    Not skinny. A good base to build onto. It's not how you begin it's how you finish

  16. #16
    Elite DF's Avatar
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    Re: First Online log, Pics Included..

    Looking good Bench. Best of luck brother.

  17. #17
    Member MrRonBurgandy's Avatar
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    Re: First Online log, Pics Included..

    Originally Posted by I bench 135x5 View Post
    Hi Guys! Today is the day, 6 May 2013, that I start my gear!

    Stats:
    Wt: 207lbs as of this morning
    Ht: 183 cm
    Bf: >10%
    Will follow for sure, same height and a couple of pounds heavier then me. Good luck.

  18. #18
    Elite I bench 135x5's Avatar
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    Re: First Online log, Pics Included..

    Arms:
    Hammer Curls 45x12 4 sets (Right shoulder fails at heavier weights, so i drop the weights to get the muscle working.)
    Preacher curls: 135x10 4 sets
    concentration curls 40x10 4 sets
    biceps curls 45x12 4 sets

    Triceps dips 4 sets to failure
    Rope pull down 12 reps 4 sets, max machine weight. (16 or something, every machine is different)
    Overhead tricep extension 115x10 4 sets

    Wasn't feeling arms so much today I need to blast my biceps from now on. Maybe i'll do arms again Saturday or something. Wasn't to happy with my session.

  19. #19
    Elite I bench 135x5's Avatar
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    Re: First Online log, Pics Included..

    Monday is LEG day for me!

    Like I said before, I'm trying something new here. High reps, Low-moderate weights.

    Quads:
    Leg extensions: 180 x 12 4 sets
    Squats: 225x16 4 sets
    Box squats: 315x12 4 sets
    Hack Squats superset w/ Leg Extensions 4 sets
    Calves: 250x30 4 sets

    Felt nice and strong today. Definitely could have gone up on the weights. This will be my last week of high rep workouts.

    Bodyweight: 212lbs after week 1

  20. #20
    Elite Bro Bundy's Avatar
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    Re: First Online log, Pics Included..

    looking sharp bench keep up the good work bro

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