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Hey guys!
I've been struggling with a small chest for all my life really. I have had surgery on both shoulders and am just struggling to gain mass in my chest. When i bench it puts a ton of strain on my shoulders and they give pretty easily and early. If I bench and build every set (225. 255, 285 315) I can only get 3 or 4 reps at 315. Not because I cant press it but because my shoulders tire out. I am gaining nothing.
Any advice would be great. I heard possibly different variations of flies would do the trick? Maybe drop to 185 and bump 4 sets of 20?
I've been struggling with a small chest for all my life really. I have had surgery on both shoulders and am just struggling to gain mass in my chest. When i bench it puts a ton of strain on my shoulders and they give pretty easily and early. If I bench and build every set (225. 255, 285 315) I can only get 3 or 4 reps at 315. Not because I cant press it but because my shoulders tire out. I am gaining nothing.
Any advice would be great. I heard possibly different variations of flies would do the trick? Maybe drop to 185 and bump 4 sets of 20?