Weight is holdin strong.. going to start carb cycling to keep weight around this kinda recomp.. strength is good.. rack pulled 550x3 today which I was shocked.. using 120pd db to row with.. back width is coming in nice.. now in few wks need to focus on my weakness... belly fat...
Lil update.. ended cycle last wk at 15wks.. weight went from 185-190 to today in afternoon weight of 232.. all pr in everything bench 375 dl 495 squat 525.. gained lil more bf then was hoping but put on big size in quads arms delts and back.. so now in few wks will b cut up time.. hoping to b down around 180 and lean and appear bigger.. thx to everyones interest
No gay shit but I'd like to see some before and after pics from now to your desired Weight. 5 7 230 is a big boy. I'm an inch taller around the same weight so im interested to see how u look before and after. Actually it is very gay shit.
Im actually 5'4" lol thx for making me taller.. ill see wht I can do on pics.. I tried to post some thru my phone and no success then pics I have couldnt block face out.. im decent size but have alot more bf then id like.. prob like 16-18% now cut begins..lol