Cheat Day ...

[PZT]

What's wrong with me psychologically....

oh fk me lol, I take it back

 

[BigChief1]

Hey I bet a cheat meal would help you out psychologically. Just a thought

Like a juicy kielbasa?

 

[PZT]

Like a juicy kielbasa?

Like a meaty tube steak

 

[Jenn_is_Jenning]

Hello, I picked up a cheesebun and two treats to eat with supper tonight.

 

[Send0]

Man I wish I had the appetite y'all do.

My biggest downfall is NOT eating. When I was up around 4,000 calories I was struggling on the weekends to even eat 2k because I was at home and not in my routine.
Cutting now has been a cake walk after 18 months of bulking lol.

With that said my go to off plan meal is chickfila

2 spicy chicken sandwiches
medium waffle fry
large dr pepper
3-4 chickfila sauces

followed by a fat nap

Funny, before I started training again I was fine with eating a small meal a day. It was even hard for me to get food down because I always felt so full.

Now that I've been training consistently, I am constantly wanting to eat. The hunger is crazy.

I'd be happy if I could squash cravings and the sensation of being hungry all day long.

 

[Diesel59]

Funny, before I started training again I was fine with eating a small meal a day. It was even hard for me to get food down because I always felt so full.

Good to know I'm not the only one like this.

I was always such a skinny guy (6'2" and less than 150 pounds) before working out, largely because I had no appetite. When the gyms shut down in 2020, I also began to eat small meals and way too few calories in a day.

When training, it's the opposite. I can easily eat too much.