CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,269
- Reaction score
- 8,622
- Points
- 283
198 lbs this morning. 1.5 hrs at the gym. 4,780 calories yesterday.
30 decline situps
3 mins shoulder stretching
Hammer str shoulder press 25x15, 170x8, 6, 5, 4
Side lateral raises 25'sx13, 11, 9, 8
Front lateral raises 25'sx11, 8, 8, 6
30 decline situps
Db shrugs 75'sx12, 11, 80'sx8, 7
reverse cable crossovers ab high pulleys 12.5x14, 10, 8, 5
cable external rotation 14x14, 13, 15.5x8
cable internal rotation 25.5x16, 27.5x10, 9
25 decline situps
Strength gains are still going well, diet seems good, not sure why I haven't gained weight the past few weeks.
30 decline situps
3 mins shoulder stretching
Hammer str shoulder press 25x15, 170x8, 6, 5, 4
Side lateral raises 25'sx13, 11, 9, 8
Front lateral raises 25'sx11, 8, 8, 6
30 decline situps
Db shrugs 75'sx12, 11, 80'sx8, 7
reverse cable crossovers ab high pulleys 12.5x14, 10, 8, 5
cable external rotation 14x14, 13, 15.5x8
cable internal rotation 25.5x16, 27.5x10, 9
25 decline situps
Strength gains are still going well, diet seems good, not sure why I haven't gained weight the past few weeks.