how do you naturally build a strong metabolism

[Davispadro]

There are several ways to naturally boost your metabolism and promote healthy weight:

1. Build muscle mass: Strength training exercises, such as weightlifting, can help increase muscle mass, which in turn can boost your metabolism.
2. Eat enough protein: Eating a diet that's high in protein can help you feel full and satisfied, which may help you consume fewer calories overall.
3. Stay hydrated: Drinking enough water can help support your metabolism by allowing your body to efficiently process and burn calories.
4. Get enough sleep: Lack of sleep can disrupt your metabolism and lead to weight gain, so it's important to prioritize getting enough sleep each night.
5. Eat a balanced diet: Eating a diet that's rich in fruits, vegetables, whole grains, and lean protein can help provide the nutrients your body needs to function properly.
6. Stay active: Regular physical activity, such as walking, running, or cycling, can help boost your metabolism and burn calories.

 

[iGone]

I usually prefer to smoke crack

 

[Yano]

Strength training exercises, such as weightlifting, can help increase muscle mass

Holy shit !!! Are you kidding me ?

 

[Yano]

 

[Robdjents]

View attachment 35750

Who wore it better and I’m out lol

 

[BigBaldBeardGuy]

There are several ways to naturally boost your metabolism and promote healthy weight:

1. Build muscle mass: Strength training exercises, such as weightlifting, can help increase muscle mass, which in turn can boost your metabolism.
2. Eat enough protein: Eating a diet that's high in protein can help you feel full and satisfied, which may help you consume fewer calories overall.
3. Stay hydrated: Drinking enough water can help support your metabolism by allowing your body to efficiently process and burn calories.
4. Get enough sleep: Lack of sleep can disrupt your metabolism and lead to weight gain, so it's important to prioritize getting enough sleep each night.
5. Eat a balanced diet: Eating a diet that's rich in fruits, vegetables, whole grains, and lean protein can help provide the nutrients your body needs to function properly.
6. Stay active: Regular physical activity, such as walking, running, or cycling, can help boost your metabolism and burn calories.

What about “breathing”? Is breathing good? I think I read somewhere that breathing is healthy and if you breathe then you live longer.

 

[RiR0]

View attachment 35752
Who wore it better and I’m out lol

How is somebody so scrawny and frail but still has a pudge?

 

[white ape]

How is somebody so scrawny and frail but still has a pudge?

Shots fired!

 

[BigSwolePump]

Well, at least this shitbag posted something about fitness.

 

[Diesel59]

The option on the right will speed up your metabolism much faster than the one on the left.