Interesting Study on Importance of Eccentric

[CohibaRobusto]

Article: https://futurism.com/neoscope/lifting-weights-no-benefit-simply-lowering


Study:

Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy - PubMed

ECC training increased muscle strength and thickness similarly to CON-ECC training, despite the half training volume, suggesting that concentric contractions contributed little to the training effects.

pubmed.ncbi.nlm.nih.gov