automatondan
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I takes me 3500 minimum to see the scale change, but if I'm blasting, sometimes I raise it to 4500-5000... Depending on the day/work load.
I would say pick your target cals, make 50% of them come from carbs, do like 220 grams of protein, and keep your fats low mostly, unless you are trying to PR one week.
Pick something, run it for a month, month and a half, and reassess.
I would say pick your target cals, make 50% of them come from carbs, do like 220 grams of protein, and keep your fats low mostly, unless you are trying to PR one week.
Pick something, run it for a month, month and a half, and reassess.