Macro Counting

[Puff2Tuff]

Do any of you ladies macro count? I tried it for about a month, but became frustrated and overwhelmed, I know this isn't easy. Any tips would be greatly appreciated!

 

[Jin]

Use an app. MyFitnessPal or the like.

You must track your intake, at least initially until you’re very familiar with your diet and how your body responds.

 

[Puff2Tuff]

Use an app. MyFitnessPal or the like.

You must track your intake, at least initially until you’re very familiar with your diet and how your body responds.

I have several go to meals that hit the right macros, I still measure it but I noticed if I rotate between what I know I usually never go too over or under. Thanks got the reply