Hi all,
I'm usually pretty religious about my gym routine - but this time I am going to be away from a gym and on vacation for over 2 weeks. I've made some good gains the last few months bulking up for summer and then cutting, but do not want to lose more muscle mass while I am away. How much muscle mass if any do you lose by taking off lifting for 2+ weeks?
At the same time, I want to stay on the cut side and so avoid lots of breads/carbs. Overall in terms of exercise I'll have very moderate cardio every couple of days, but no access to the gym. Maybe some easy "lifting" routines every couple of days just to stave off muscle mass loss in the chest, shoulders and biceps are....any recommendations for out-of-gym lighter/maintenance routines in this kind of circumstance?
Any other "vacation" hacks to keep and maintain physique while off your normal routine for 16-17 days? It's going to be the height of summer when I return and yes I want to show off what I've worked hard for the last few months.
I'm usually pretty religious about my gym routine - but this time I am going to be away from a gym and on vacation for over 2 weeks. I've made some good gains the last few months bulking up for summer and then cutting, but do not want to lose more muscle mass while I am away. How much muscle mass if any do you lose by taking off lifting for 2+ weeks?
At the same time, I want to stay on the cut side and so avoid lots of breads/carbs. Overall in terms of exercise I'll have very moderate cardio every couple of days, but no access to the gym. Maybe some easy "lifting" routines every couple of days just to stave off muscle mass loss in the chest, shoulders and biceps are....any recommendations for out-of-gym lighter/maintenance routines in this kind of circumstance?
Any other "vacation" hacks to keep and maintain physique while off your normal routine for 16-17 days? It's going to be the height of summer when I return and yes I want to show off what I've worked hard for the last few months.