Chick_Athlete
Lady Member
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- Dec 15, 2021
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Seeking people's recommendations and advice about tactics or diets they've tried that are unorthodox/nontraditional/unique that will get you lean and shed fat?
I'm a female bodybuilder. I'm 5'3" and 135-140 lbs. Done 2 shows and placed first in both (8% BF in the first and 11% BF in the second), but after my 2nd show and in my attempt for my 3rd, I shot my metabolism and been struggling to lose weight since. I've tried a TON of diets out there and nothing seems to be working. I've had 4 different bodybuilding coaches (well-known in the industry too who say 'come with me and I'll get you where you want to be') in the past 3 years, each given between 6-8 month trials and every coach starts the same - giving me more food 1900+ cals only to cut me to 1,000 cals weeks/months later, or even up my cardo to 2hrs/day - and my body won't break below 130 lbs. (Mind you, when I step on stage, I'm around 117 lbs.) I've tried vegan, carb cycling, low fat diets, low carb diets, water cycling, balanced diets, intermittent fasting, etc. I was a collegiate and professional athlete so I've never been fat and know the work ethic it takes, but for some reason, I'm at a loss for what to do or try next. I get my blood work done every 3 months - everything is "perfect" (from what my doc says) and she can't figure out why I'm unable to shed pounds. I went on thyroid medicine about a year ago because my doc said it was underperforming at the level of workout I was doing, calling me a shade hypo and now I've been in a hyper state on meds for the past 5 months - again without any weight change. Every diet I did for my first two shows to get lean doesn't affect my body now. I've also tried VAR, SARMS, Clen, Fat burners, etc. - My body reacts well for muscle gain effects but nothing in fat loss. I hold majority of my weight in my stomach while my limbs stay lean.
I'm a female bodybuilder. I'm 5'3" and 135-140 lbs. Done 2 shows and placed first in both (8% BF in the first and 11% BF in the second), but after my 2nd show and in my attempt for my 3rd, I shot my metabolism and been struggling to lose weight since. I've tried a TON of diets out there and nothing seems to be working. I've had 4 different bodybuilding coaches (well-known in the industry too who say 'come with me and I'll get you where you want to be') in the past 3 years, each given between 6-8 month trials and every coach starts the same - giving me more food 1900+ cals only to cut me to 1,000 cals weeks/months later, or even up my cardo to 2hrs/day - and my body won't break below 130 lbs. (Mind you, when I step on stage, I'm around 117 lbs.) I've tried vegan, carb cycling, low fat diets, low carb diets, water cycling, balanced diets, intermittent fasting, etc. I was a collegiate and professional athlete so I've never been fat and know the work ethic it takes, but for some reason, I'm at a loss for what to do or try next. I get my blood work done every 3 months - everything is "perfect" (from what my doc says) and she can't figure out why I'm unable to shed pounds. I went on thyroid medicine about a year ago because my doc said it was underperforming at the level of workout I was doing, calling me a shade hypo and now I've been in a hyper state on meds for the past 5 months - again without any weight change. Every diet I did for my first two shows to get lean doesn't affect my body now. I've also tried VAR, SARMS, Clen, Fat burners, etc. - My body reacts well for muscle gain effects but nothing in fat loss. I hold majority of my weight in my stomach while my limbs stay lean.