ECKSRATED
UG BENCH KING
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For strength training u see guys doing board press or block pulls with weights heavier than their max. How come u never see guys doing quarter squats with the same thing in mind?? Heavier percentages but let's say half the range of motion? I know guys overload with bands and chains but I'm talkin raw weight. What u guys think? I think it would carry over well if used properly in your training. Kinda like static holds with heavier weight so u get yiur CNS used to those loads.
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