I just found this out. I kicked myself in the leg because it's quite obvious really .
I did some research after noticing the sesame seeds were in my poop fully in tact. Bottom line, they are brilliant powerhouses of nutrition. But you can only enjoy that nutrition if you grind the sesame seeds into powder. Basically you need to destroy the outer laying and get to the inners. Chewing is supposed to work, but sesame seeds are small.
I'm going to try lightly frying my sesame seeds, and if that doesn't work I'l just have to stick with pumkin seeds in smoothies. And of course nuts.
I might buy a coffee grinder and see if that can turn the sesame seeds to powder.
I did some research after noticing the sesame seeds were in my poop fully in tact. Bottom line, they are brilliant powerhouses of nutrition. But you can only enjoy that nutrition if you grind the sesame seeds into powder. Basically you need to destroy the outer laying and get to the inners. Chewing is supposed to work, but sesame seeds are small.
I'm going to try lightly frying my sesame seeds, and if that doesn't work I'l just have to stick with pumkin seeds in smoothies. And of course nuts.
I might buy a coffee grinder and see if that can turn the sesame seeds to powder.