simplesteve
Elite
- Joined
- Jan 31, 2019
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Ok, I'm going to try to keep this updated once a week. I will also be trying to put up new pics and measurments once a month.
Starting Weight and Measurements were taken on January 13th 2019.
*Non-Pumped Measurments
L-Bicep: 15.5" R-Bicep: 15.5" (R-Bicep Actually 15 5/8ths)
L-Forarm: 11.75" R-Forarm: 12.5"
L-Thigh: 21.75" R-Thigh: 22.25"
L-Calf: 15" R-Calf: 15.5"
Chest: 44"
Waist: 34.25"
Weight: 185.4LB
Body Fat: 17.9%
I have Written down my goal for one year to basically increase everything in size and weight by about 15%
My Daily Diet Goals Consist of aiming for 3750-4250 Calories, 750-1000G Carbs, 50-100G Fat, 100-200G protein.
WED: 1-30-19
Weight: 197.8LB
Calories: 3,700
Protein: 160G
Fat: 8g
Carbs: 528g
* Today was Arm Day, Went to Gym Twice and got a great pump Measured Biceps 30mins after a Full pump and R-Bicep = 17" L-Bicep= 16.5"
Thurs: 1-31-19 - Rest Day. ABS and Cardio
Calories: 4,300
Protein: 186g
Fat: 65g
Carbs:651g
Fri: 2-1-19 Leg Day
Calories: 4,000
Protein: 168g
Fat: 64g
Carbs: 563g
*Leg Day Today but also through in 3 sets of Leg Raises for the abs.
* 1 liter of Mountain Dew. (My Vice)
SAT 2-2-19: Chest Day
Calories: 4,210
Protein: 188g
Fat: 66g
Carbs:739g
* Double Chest Day/ Tested the waters a little bit and was able to get 270LB flat bench on the smith machine for 5 Reps. Next week I Will Try for 280.
Incline Dumbells I was able to use the 80LBers. Next Week I will Try for the 90LBers.
Got the Wife to come to gym and work on some chest today as well.
Sun 2-3-19: Back Day
Weight:198.4LB
Calories: 3,600
Protein: 136g
Fat:8g
Carbs: 725g
*Double Gym today did Back twice.
Mon 2-4-19: Rest day ABS & Cardio
Calories:4,820
Protein: 220g
Fat:66g
Carbs: 889
*Rest Day but Calories were overloaded a bit.
1 liter of mountain dew
Tues 2-5-19: Arms
Calories: 4,300
Protein: 212g
Fat: 66g
Carbs: 739g
*Double Gym Today. Switched Arms today for Shoulders tomorrow. Rest Days will be on Mon & Thursdays. Tuesday Arms, Wed Shoulders, Friday Legs, Sat Chest, Sun Back.
Starting Weight and Measurements were taken on January 13th 2019.
*Non-Pumped Measurments
L-Bicep: 15.5" R-Bicep: 15.5" (R-Bicep Actually 15 5/8ths)
L-Forarm: 11.75" R-Forarm: 12.5"
L-Thigh: 21.75" R-Thigh: 22.25"
L-Calf: 15" R-Calf: 15.5"
Chest: 44"
Waist: 34.25"
Weight: 185.4LB
Body Fat: 17.9%
I have Written down my goal for one year to basically increase everything in size and weight by about 15%
My Daily Diet Goals Consist of aiming for 3750-4250 Calories, 750-1000G Carbs, 50-100G Fat, 100-200G protein.
WED: 1-30-19
Weight: 197.8LB
Calories: 3,700
Protein: 160G
Fat: 8g
Carbs: 528g
* Today was Arm Day, Went to Gym Twice and got a great pump Measured Biceps 30mins after a Full pump and R-Bicep = 17" L-Bicep= 16.5"
Thurs: 1-31-19 - Rest Day. ABS and Cardio
Calories: 4,300
Protein: 186g
Fat: 65g
Carbs:651g
Fri: 2-1-19 Leg Day
Calories: 4,000
Protein: 168g
Fat: 64g
Carbs: 563g
*Leg Day Today but also through in 3 sets of Leg Raises for the abs.
* 1 liter of Mountain Dew. (My Vice)
SAT 2-2-19: Chest Day
Calories: 4,210
Protein: 188g
Fat: 66g
Carbs:739g
* Double Chest Day/ Tested the waters a little bit and was able to get 270LB flat bench on the smith machine for 5 Reps. Next week I Will Try for 280.
Incline Dumbells I was able to use the 80LBers. Next Week I will Try for the 90LBers.
Got the Wife to come to gym and work on some chest today as well.
Sun 2-3-19: Back Day
Weight:198.4LB
Calories: 3,600
Protein: 136g
Fat:8g
Carbs: 725g
*Double Gym today did Back twice.
Mon 2-4-19: Rest day ABS & Cardio
Calories:4,820
Protein: 220g
Fat:66g
Carbs: 889
*Rest Day but Calories were overloaded a bit.
1 liter of mountain dew
Tues 2-5-19: Arms
Calories: 4,300
Protein: 212g
Fat: 66g
Carbs: 739g
*Double Gym Today. Switched Arms today for Shoulders tomorrow. Rest Days will be on Mon & Thursdays. Tuesday Arms, Wed Shoulders, Friday Legs, Sat Chest, Sun Back.