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I am 17, 145 lbs, 5'10, don't know if any of that matters hahaha but i wanted to see if anyone has any advice or tips on running a test cycle?? Anything helps haha
I am 17, 145 lbs, 5'10, don't know if any of that matters hahaha but i wanted to see if anyone has any advice or tips on running a test cycle?? Anything helps haha
Some of the hardest words in the world to hear and live by, we're all guilty of it no doubt.I remember being 17 and wanting to cycle. I am thankful every day that I didn’t. At your age your body is primed for growth naturally. Take advantage of that. Use these years to fine tune your training and learn how your body responds to different training variables.
It’s hard to be told to be patient, but be patient
Alright bro. i appreciate it.First off you forgot shoulders. No bueno. Secondly look up a tdee calculator to see where your maintenance cals need to be, download something like myfitnesspal to track your calories/macros and see what you are actually consuming daily. You want to grow, so add 3-500 above your maintenance cals and adjust accordingly every 3-4 weeks. Train hard, and then harder. Good luck on your journey