The Boogie log!

[Boogieman]

I need to learn the flossing technique and give that a try. However at the moment everything feels pretty good...knock on wood

 

[BrotherIron]

I need to learn the flossing technique and give that a try. However at the moment everything feels pretty good...knock on wood

It's not difficult. Just run a search on youtube. You wraps towards the heart and not away from it. Wrap as tight as you can and then run the joint through it's full ROM.

 

[Boogieman]

It's not difficult. Just run a search on youtube. You wraps towards the heart and not away from it. Wrap as tight as you can and then run the joint through it's full ROM.

Thanks BroIron, I am going to give that a try, will check out some videos!

 

[DEADlifter]

It's not difficult. Just run a search on youtube. You wraps towards the heart and not away from it. Wrap as tight as you can and then run the joint through it's full ROM.

I can't say enough about how much flossing helped me. Every time I see it mentioned I have to chime in. Works wonders!

 

[CJ]

I need to learn the flossing technique and give that a try. However at the moment everything feels pretty good...knock on wood

My dentist is always trying to get me to do it too. Nope, that's her job! :32 (20):

 

[Boogieman]

208.6#

5 whole eggs w/1 tablespoon olive oil
1/2 cup yogurt, 1/2 cup oats

1-30-21

Shoulders/Traps

Let's do dis shiiiiiiit!!!!

Seated OHP
105X8, 115X7, 115X5, 135X2 fail on 3rd
Felt pretty weak compared to last week on OHP

Front Cable Raise
22.5X10, 22.5X10, 22.5X12/18X10

Standing BB Shrug
235X10, 235X8, 235X8, 235X8

DB Lat Raise
25X10, 25X8, 20X12

Reverse Fly(unsure of the weight...)
10, 10, 10

Standing DB Shrug
80'sX8, 80'sX12, 80'sX12

Bent Over DB Lat raise
20X10, 20X10, 25X8/20X8

Cheese stick

50g protein shake, first one of those that I have had in a while.

I'm sure this food input is of no use but there it is I logged it for the 1st time!!!!

Thays a step in the right direction!!!

And BroIron I did watch some videos and I am going to put that technique to use because doing standing BB shrugs my R bicep is tight, really tight almost uncomfortably tight when fully extended so hopefully that helps!

 

[Thewall]

Nice bro. Get at that 225!!

 

[Boogieman]

02-02-21

Squats
135X10, 185X10, 205X10, 225X8

BW Bulgarian squats.
10, 10, 10
ATLRigger, these are a good add on!

50# Goblet Squats
8, 10, 12

Treadmill 2.0 MPH 5 Incline
20 minutes

Lower weight higher reps on squats

Got in and did it, heart rate was up, feel I could have put in more work but just feeling a bit run down today.

 

[Thewall]

Nice bro. Got in the leg session today myself. Those Bulgarians give a nice burn.

 

[Boogieman]

Yeah, I hated those Bulgarian squats...

****ed up ran out of time and missed my workout today.

Tomorrow will be playing catch up!

 

[Boogieman]

1-4-21

208.8

Incline Bench
135X8, 155X6, 185X4

Bench
185X8, 205X4, 215X3

Incline DB
60X10, 10, 10

Single armed flat bench DB press
50X8, 9, 11

Flat DB Fly
60X10, 10, 8

And worked in some Triceps

All good in da hood!!!

 

[CohibaRobusto]

Good workout dude. I did chest today too.

 

[Boogieman]

1-5-21

207.8# of fat ass

DL
135X10, 185X10, 225X8, 275X8, 315X10

Seated Incline DB Curls
40'sX8, 8, 8

Seated Cable Rows
160X10, 10, 8

DB Preacher curls
35'sX7, 30'sX6, 6

Incline Situps
20, 20, 20

Worked hard, planned on putting in more volume but not feeling 100%. Not sure exactly whats going on...

 

[Boogieman]

1-8-21

210.2 # of fat ass 225 im ****in coming for you!

Seated OHP
145X3X3 125X5, 4, 3

BW Pullups
8, 6, 4 all to failure

Seated DB Press
40'sX10, 8, 7 35'sX6 30'sX6

BB Shrugs
225X8, 8, 8

Front Cable Raises
10, 10, 8
Reverse Fly Cables
10, 8, 7

DB lat Raises
25X5, 20X8,8 15X8

Good workout tonight, felt strong and 120% all in on this one!

 

[Boogieman]

1-12-21

207.8#

Squats
135X10, 185X8, 205X8, 225X8, 245X8, 275X4, 315X1

Split Squat
50#dbX5, 5, 5

Short quick workout today, not a lot of time

I dig my new signature! Thanks Jin!

 

[Jin]

A 3 plate SKWAAAT?!?!?!

Nice.

 

[Boogieman]

A 3 plate SKWAAAT?!?!?!

Nice.

Yes sir! I could have gotten 1 maybe 2 more. Was pretty stoked about it, and they were all slow and controlled!

Wish I had a little more time in the gym today, but did what I could do.

 

[Boogieman]

2-15-21

Flat Bench
145X10, 195X6, 215X6, 225X4, 235X1, 195X5

Pec Deck
3X10, 10, 10

V Bar tri push down
3X10, 10, 10

Decline DB Curl
30'sX10, 10, 10

DB Flat Press
60'sX6, 5, 6

Ez Bar reverse curl
3X12, 10, 10

That was another quick one...working too much! However feeling stronger this week

 

[Boogieman]

Just taking a Deload week, trying to reset and get back at it harder than before!

I'm still a fat ass, trying to put on some good weight.

Ahhhhhhhhhhhhh super stoked to hit the gym!!!!

 

[Boogieman]

2-23-21

207.4#

Back

DL
135X8, 185X8, 225X6, 6, 275X4, 325X1, 345X1
I need to get a belt, think that would help me progress past this point.

What belts are you guys using?

Bent over BB row
135X8, 155X8, 7 165X6

EZ Bar Curl
85X12, 8, 5

Hammer curl
40'sX8, 8, 8

Incline DB Row
50'sX8, 10,

BW Dips
12, 12, 10

30min cardio