CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 21,089
- Reaction score
- 39,068
- Points
- 383
Why do you measure your height in imperial and weight and metric
Isn’t that why the Challenger rocket blew up in 86
How much do you lift? How much weight do you do on the machines?
I was giving an example of the average volume. Yes, most days this is between 6-10.I have a very hard time believing that all your sets were to failure.
For that to be the case, you'd have had to pick the exact perfect weight for every single set, for every single evercise.
The odds of that happening are next to nil.
If you want to train to failure, pick a rep range target, like 6-10 instead of 8. When you can get 10 reps, increase the weight next session.
Your math doesn't add up. Your macros say 3400 Cals, yet you said 3800.
For someone trying to gain weight, you might want to figure out what you're actually eating.
Welcome to the Underground
Your math doesn't add up. Your macros say 3400 Cals, yet you said 3800.
For someone trying to gain weight, you might want to figure out what you're actually eating.
Welcome to the Underground
Just what it says on the app. That’s what you get for relying on technology.
Noted.There are errors in MFP, it's crowd sourced info. Just have to make sure you're entering the correct one into your log.