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This is the protocol i plan to employ, especially so i can get my strength back as well (i hope) to grow hopefully a but and on a bulk so we will see: comming off a few injuries so this will hopefully fit? :
M/w/f: (legs and back)
Squats
Deads
A few accessory lifts such as pullups, either front squats and or lunges, bent rows, lock out deads, dimel deads... Etc...
Teusday/thursday/saturday (chest shoulders)
Bench and
Presses
Accessory lifts will include dips, pullups, rows, shrugs, tbar rows, close grip bench, pushups, and a few others as well
Im gonna be doing strip sets with all main lifts, and 12-15 reps for accessory so my gpp will come up a bit
Cardio will be done at night because thats when it can happen
What do u guys think??
It is loosely based upon the hst program... With a few of my own tweaks...
It maybe too much and i may switch it to:
Monday/thursday lower and back
And
Teusday/friday upper
M/w/f: (legs and back)
Squats
Deads
A few accessory lifts such as pullups, either front squats and or lunges, bent rows, lock out deads, dimel deads... Etc...
Teusday/thursday/saturday (chest shoulders)
Bench and
Presses
Accessory lifts will include dips, pullups, rows, shrugs, tbar rows, close grip bench, pushups, and a few others as well
Im gonna be doing strip sets with all main lifts, and 12-15 reps for accessory so my gpp will come up a bit
Cardio will be done at night because thats when it can happen
What do u guys think??
It is loosely based upon the hst program... With a few of my own tweaks...
It maybe too much and i may switch it to:
Monday/thursday lower and back
And
Teusday/friday upper
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