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- Apr 30, 2012
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So today I went to see a doc about a sinus infection and found out my blood pressure is high. I asked him about it and he asked me about my sodium intake. I explained that I eat very little fast food or processed food so he then asks about my fluid intake. I tell him I shoot for a gallon a day and the dumbass tells me that is way too much. He tells me that 64 oz a day is the magic number and any more than that is damaging??
More importantly does anyone have any recommendations for the high bp? Since my doctor won't help me I guess I'll have to help myself! It wasn't extremely high but I think it was stage 1 hypertension. I'm currently cruising at 250mg/wk since August.
More importantly does anyone have any recommendations for the high bp? Since my doctor won't help me I guess I'll have to help myself! It wasn't extremely high but I think it was stage 1 hypertension. I'm currently cruising at 250mg/wk since August.