milleniumgirl
Lady Member
- Joined
- Jun 25, 2012
- Messages
- 647
- Reaction score
- 418
- Points
- 43
Thank you gymrat!
Back/bis
Lat pulldowns (narrow)
55x15
77x10
88x8
99x6
Seated rows
66x12
88x10
99x8
110x8 (failure)
Hyperextensions
4 sets of 12 with 22lbs
One arm cable curls
10x15
15x15
20x15
25x12
Spider curls
13x12
18x12
22x8
26x6
Back/bis
Lat pulldowns (narrow)
55x15
77x10
88x8
99x6
Seated rows
66x12
88x10
99x8
110x8 (failure)
Hyperextensions
4 sets of 12 with 22lbs
One arm cable curls
10x15
15x15
20x15
25x12
Spider curls
13x12
18x12
22x8
26x6