Another thing that works great to find it is lay down on your side and slowly lift your knee in front of you towards your chest. Go slow, I can see mine very well when I do this.
When it pops out, you can mark it with whatever....and inject basically right in the center of the VG or the "meatiest" part of the VG.
Damn! This muscle did the same thing the rear glutes did. Hurt like hell by morning, walking is tricky. It's my virgin hits in each spot...hoping this gets better!:32 (6):
Do you guys ever get bad knots injecting into this site? For some reason glute or quad always gives me a little knot and sometimes it messes up my ability to squat or train legs 100%
You reach across??? I just use right arm for right glute, left for left. You must be Gumby.not sure if im hitting ventro or softer bit right behind it but these injections are a joke, like after a min i completely forget i even did it, only problem is i keep doing right side because right arm cant reach over to the left as good. i use both hands, one to keep needle steady other to inject perfect every time.
You can see exactly where the VG is and roughly what it would like if you pulled back your own skin by looking at pics of any Pro bodybuilder. I was never as lean as the Pro's, so I taught myself another way.not sure if im hitting ventro or softer bit right behind it but these injections are a joke, like after a min i completely forget i even did it, only problem is i keep doing right side because right arm cant reach over to the left as good. i use both hands, one to keep needle steady other to inject perfect every time.
Thought about it but figured both hands would help keep control and prevent shakiness... Had some.bad pip a weeks ago maybe bad vial or my hands shaking dont want to go thru that again.You reach across??? I just use right arm for right glute, left for left. You must be Gumby.
To help stop the shaking, I kinda lean my pinning arm against my bed as I'm injecting. It takes the place of the off hand, provides support.Thought about it but figured both hands would help keep control and prevent shakiness... Had some.bad pip a weeks ago maybe bad vial or my hands shaking dont want to go thru that again.
The thought of one breaking has NEVER, crossed my mind .You either have wicked long arms or used to be a contortionist because I can't even dream about being able to pin my left VG with my right hand. It's actually laughable, lol.
I use a 25g 1" and just slam it home. For all of you who are worried about breaking off a needle in your muscle, and therefore leave a 1/4" out each time so you could possibly grab it with needle-nose pliers if need be, grab a spare syringe/needle and try to break off the needle. Seriously, give it a go. I guarantee that you won't be scared anymore of breaking off a needle in your muscle.
I'm pinning my right VG tomorrow and will have my wife video it. Should have it up by tomorrow night.
I use 1.5" and I would say I'm smaller than the majority of people here.Great post.
I pinned there once with a 1/2”insulin. Went fine.
What’s the ideal needle length for this spot for the average guy?
Wow, why so long Send0? Seems like very little fat over this muscleI use 1.5" and I would say I'm smaller than the majority of people here.