I over did the other day pushed myself too hard on the squats. After a two day delay pain has developed on the front of my upper leg and a little to the inside. Its tough to go up one stair on that left leg. Today new chiropractor said it is in the back not the leg and is an information issue not the muscle. He gave me some laser therapy on the back and tried to charge $60 without letting me know ahead of time. I am not going back to him and try and heal myself with hot and cold and massage. He said the delay was because it took time for inflammation to build up in the back. Any thoughts appreciated. I am an older guy.