Advice on meal plan

[THE]

I am currently taking in 4300 plus calories a day. I want gains but not at the expense of body fat. I am 6'2 215 and 15%. I have 6 meals a day. I am currently eating 10 ounces of Ground turkey or Steak for my meats per meal. 2 cups rice or 9 ounces potatoes for my carbs, 1/2 cup of almonds for fats. 1 cup cottage cheese and 1 1/2 cup of berries for 1 snack a day and my breakfast consist of 1 1/2 cup egg whites with 4 ounces of ground turkey and 1 cup of oats with peanut butter and honey.

 

[coltmc4545]

Soooooo what's your question?

 

[jyoung8j]

Sounds great!!! Good answer colt...lol

 

[THE]

Anything u think I should add, take away. Just looking for other people's opinions and advice. Maybe something I can be doing better.

 

[TriniJuice]

I'd sub the beef for leaner meats such as chicken and fish;
I usually have beef once a day b4 bed if not its greek yogurt (think casein)

 

[TriniJuice]

u could also try lowering carbs/fats; instead of 2cups go for 1.5 and 1/4cup almonds instead of 1/2
just keep protein intake high no matter what u do

 

[SuperBane]

Do you gain fat easily? OR has it been harder to gain weight most of your life?
If you put on fat easily I say ditch the honey for starters. (well thats what i would do. But I'm not you.)

 

[Spongy]

read this my friend, it will help you out tremendously

http://www.ugbodybuilding.com/threads/9520-Helios-Nutrition-Recomp-Guide