RBurdge84's Training Log

[rburdge84]

Way to go sir!

Was just wondering what your stats are ?


age height weight bodyfat ?

I'm 24, I'm 5'10" at around 208lbs in weight and bf I'm not sure if I had to guess I would say 11-13%

 

[rburdge84]

Haven't died guys. Still going to gym. 3 times a week if I'm lucky with school and work.

Still hitting the big lifts and lifting heavy. Any suggestions on your 3x a week routines feel free to comment. Going to start first ever cycle soon so any tips with that let me know

 

[ECKSRATED]

Try a push pull legs split man. Can't go wrong with that and still can do the big three lifts

 

[rburdge84]

End of week about to get serious

Started back on an ol routine and felt good all week

Squats 1x3 (365lbs)
3x3 (335lbs)

Sumo deadlift 3x2 (465lbs)

Hack press 5x7 (225lbs)

About to start my cycle of test c
Will keep you guys posted

 

[rburdge84]

This mornings workout
Deadlift 5x5 (375lbs)
Pause deadlift to knee 3x5 (250lbs)
Bench press 5x5 (275lbs)

Reps
Lat pull down
Straight arm pull down
Face pulls
Wide grip cable rows

First pin tonight. Test c 250

 

[ToolSteel]

I'm not sure which I hate more; pause knee DL, barbell hack squats, or joliver.

 

[rburdge84]

I'm not sure which I hate more; pause knee DL, barbell hack squats, or joliver.

Don't forget the dreadful pause squats

 

[rburdge84]

Will post some before pics on Sunday, about to be on cycle for 2 weeks and can feel libido increase already ��

 

[rburdge84]

Before pics

Okay guys here are my pics from the other day, I'm on my 3rd week now. Feeling the pumps and a little bit of strength gains but no physical changes yet.

 

[rburdge84]

Before pics

 

[rburdge84]

Just need some feedback guys. So I'm on my first cycle and here lately I have been kicking my ass in the gym and my body has been sore. My past experiences is I always heard when you're on test, you never get sore. So was I fed a lot of bs or is that normal?

 

[ECKSRATED]

No that's bullshit. U still get sore.

 

[Milo]

I'd say recovery is faster but you absolutely get sore.

 

[rburdge84]

About 4 weeks left to pin and gained about 14 lbs. squat and deadlift have def gotten easier but shoulder still aches when doing heavy bench

 

[FordBoss3O2R]

About 4 weeks left to pin and gained about 14 lbs. squat and deadlift have def gotten easier but shoulder still aches when doing heavy bench

I get sharp pain on top of the shoulder, i decided to stick to smith machine bench and incline for a few weeks but do same if not little heavier weights, and it seems to hurt a lot less

 

[Bro Bundy]

I get sharp pain on top of the shoulder, i decided to stick to smith machine bench and incline for a few weeks but do same if not little heavier weights, and it seems to hurt a lot less

I feel all the pain and injuries you have are a direct result of using them mittens..

 

[rburdge84]

Switched up my routine to two heavy days like upper and lower and three days of back and shoulders, chest and arms and legs. And shockingly did cardio 4 times this week and I hated it. Keep you posted on the workouts

 

[rburdge84]

Tonight's routine

bench press (365lbs) 5x2
t bar row (heavy) 6x8
weighted pull ups 4x5
rackpulls (455lbs) 4x2
overhead press 4x5 (155lbs)
barbel curls (95lbs) 3x10
tricep cable extension 3x25

 

[Superhenry]

Will try this out!

 

[rburdge84]

Yesterday's log, gonna start back on a plan pillar had me on.

Benchpress 5x5 (275,275,275,305,305)
incline db chestpress 4x10,8,6,4 (70,80,90,100)
floor press 5x5 (75lb db)
fst style cable flye at 20lbs
burnout tricep dips to 100 reps

20 mins cardio

trying to get my slack ass back in it. Any of y'all who have had pillar as a coach knows his routines work, I'm just trying to keep the motivation and hard work in the gym. Y'all follow