Training away my gay thoughts log.

[software]

side chest def ur best pose

 

[JeffGoldblumLips]

Feb 27, 2024 - Shoulders

Assisted Pull Up
-50x4
-50x4

Body masters seated rear fly
70x9
70x7
55x7

High incline dumbbell press
70x5 - Higher incline
70x4

Dumbbell Lateral Raises
20x13
20x9
20x8

Upright Rows
60x9
60x10
60x10

Hammer strength iso shoulder press
80x9
80x8

Lateral raise machine
40x10
40x8
40x10

Bottoms up kettlebell press
20x10
20x10

Cable tower lateral raises
5x6
5x8
5x8

Nautilus nitro plus lateral raise
95x7
95x8
95x6
65x6

Nautilus nitro plus abdominal
125x8
110x8
110x6
110x10

 

[JeffGoldblumLips]

Feb 29, 2024 - Back. Added shrugs for the first time in a while. Felt good but not in love with it and not sure I need much direct trap work. RDLs felt rad on the new smith machine.

Nautilus leverage high row
70x13
70x8
45x7

Rodgers 3-way row underhand grip
135x13
135x8

Chest supported T bar row
70x10
70x8
70x5

Bench supported kelso shrugs
90x10
98x8

Smith RDL
90x15
140x8
140x9

Nautilus nitro plus preacher curl
110x11
110x6
65x5

 

[JeffGoldblumLips]

Mar 1, 2024 - Chest/press. Added a few reps here and there.

Assisted Pull Up
-50x5
-40x4
-40x3

Low incline dumbbell press
75x9
75x7
75x7

Nautilus nitro plus pec fly
65x12
65x10

Life fitness vertical chest press
155x8
155x8
155x5
95x7

Cable Crossovers
20x11
20x12
25x7

Incline smith press
140x8
140x7 - Drop 90 x 5
140x5 - Drop 90 x 5

 

[Yano]

Repeat after me ....

 

[JeffGoldblumLips]

Mar 2, 2024 - Legs. Dragging ass, sleepy, no motivation start to the day. Took some pep talking but goddamn that was a good one once I got in there.
No big jumps in weight or reps. Backed off the weight on most lifts and opted for 1-2 more sets than I normally do. Could have started out with 3 plates on the leg press but my knee aint barking so I'm not mad about it.
Even got some errands done after.

Legend fitness plate loaded standing calf raise
160x11
160x10
160x8
160x7

Arsenal strength hip thrust
250x13
250x13
250x10
250x8

Nebula prone leg curl
60x12
60x10
60x8
60x8

Arsenal strength leg extensions
80x14
80x12
80x11

Dynamic plate loaded leg press
180x10
230x10
230x10

 

[JeffGoldblumLips]

Last set of leg press was 270 not 230

 

[JeffGoldblumLips]

Mar 3, 2024 - Arms. More volume than usual. Pump was rippin right after the first set, that's always fun. Weight/rep increases here and there. Incline skullcrushers are still a new favorite. I think 60 would be a better working weight to use next time.
Finished with flys just cause. I need to start adding new angles to my chest training like low to high flys and dips.

Cable crossbody extensions
15x17
15x10
15x11

Single arm cable curl
20x12
20x9
20x9 - Drop next set
15x9

V grip overhead cable tricep extensions
65x10
65x12
65x10
70x8

Cambered grip bicep cable curl
50x10
50x8
50x6
30x5

Cambered grip incline skull crushers
45x8
65x8
65x10
65x8

Cambered bar bicep curls
65x8
65x6

Incline dumbbell curls
17.5x10
17.5x7
17.5x7

Low to high cable pec fly
15x15
15x10
15x10
15x7

 

[software]

doesnt feel repetitive having incline skullcrushers after overhead vbar?

 

[JeffGoldblumLips]

doesnt feel repetitive having incline skullcrushers after overhead vbar?

Nah I usually have more than one "overhead" tricep movement. I like redundancies in my training.

 

[JeffGoldblumLips]

Mar 5, 2024 - Chest/press. A little lackluster. Still glad I went.

Body Masters seated chest fly
115x14
115x9

Incline Dumbbell Press
70x8
70x5

Low incline smith guillotine press
90x8
90x12
90x12

Incline bench cable tower fly
30x9
30x8
30x7

Bench supported cable tower press
30x8
30x7
30x5

 

[Diesel59]

Are you just playing it safe with the low reps?

 

[JeffGoldblumLips]

W

Are you just playing it safe with the low reps?

Yea with the press I used a really slow tempo. The part of my arm they drew from on the right side felt sore and like a hematoma was starting or something.

 

[Diesel59]

W

Yea with the press I used a really slow tempo. The part of my arm they drew from on the right side felt sore and like a hematoma was starting or something.

Have you ever had that feeling before?

 

[JeffGoldblumLips]

Have you ever had that feeling before?

Yea the last time this chick took my blood.

 

[JeffGoldblumLips]

Blood work. TSH is low end of the range. HDL is low, same thing happened last time I tanked my e2.
Test will go up to 160mgs/week. Keeping primo at 200mg/week.

 

[software]

may as well make it 200 pussy

 

[JeffGoldblumLips]

may as well make it 200 pussy

I may escalate it once I'm through surgery and don't have to worry about gyno as much anymore but I'm trying to take it really slow. The longer I can keep dosages "lower", the better.

 

[JeffGoldblumLips]

Mar 7, 2024 - Back/pull - No all time PRs but I added weight for the first two lifts. Dropped the weight on the pulldowns to have better control. I pointed out I don't progress well on the vertical lifts and I'm still attempting to tidy up my form.
It may just be since my left lat isn't connected all the way down I'll just never have great vertical pulls. I think I can still get more out of it.

Dynamic fitness plate loaded t bar row
80x8 2 partials - added weight /reps
80x6 2 partials

Nautilus leverage high row
80x9
80x6

Reverse grip pulldown
140x8
140x8

Single arm cross body cable pulldown
55x9
55x8
55x6

Rodgers 3-way row underhand grip
135x11
135x7 - Higher seat height/normal seat height following set
135x8

Single arm dumbbell rows
60x9
60x9

15 min stationary bike

 

[JeffGoldblumLips]

Mar 8, 2024 - Legs/calf heavy. Added weight/reps across everything then finished with some new calf movements. 15min stationary bike.

Legend fitness plate loaded standing calf raise
170x10
170x9
170x10

Arsenal strength hip thrust
230x15
250x14
250x8
250x9

Seated leg curl
205x14
205x8

Arsenal strength leg extensions
80x17
80x13
80x10

Seated dumbbell calf raises
75x14
85x10
85x8

Standing smith calf raises
60x10
60x11
60x8