rburdge84 Elite Joined Jul 27, 2015 Messages 284 Reaction score 91 Points 0 Jun 19, 2019 #281 This mornings log. Bench press 5x5 (275lbs) incline db press 10x10 (50-65lbs) dips as with flyes 3x10 skull crusher 3x10 rope tricep extension (fst working sets) 5x15 chin ups 5x5
This mornings log. Bench press 5x5 (275lbs) incline db press 10x10 (50-65lbs) dips as with flyes 3x10 skull crusher 3x10 rope tricep extension (fst working sets) 5x15 chin ups 5x5