looking for good shoulder routines from those of you who have had shoulder injuries in the past...for size/strength. And for defining......I have to swap my workouts up...I do have arthritis in both shoulders so low reps is a must....(no more than 8-10).
I know I'm not the only one with shoulder problems so what yall got??? Any info is appreciated much
I know I'm not the only one with shoulder problems so what yall got??? Any info is appreciated much