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Hey guys,this could be fun to have a thread were we could post what we have trained evry day..
Yesterday did shoulders and triceps
Started with seated presses 5x10 superset dips to warm the tri's up
front lateral raises 5x15 superset tri push downs
side lateral raises 5x15 superset skull crushers to failure
shrugs 5x20 superset revers tri pull downs
40 minutes cardio!
Yesterday did shoulders and triceps
Started with seated presses 5x10 superset dips to warm the tri's up
front lateral raises 5x15 superset tri push downs
side lateral raises 5x15 superset skull crushers to failure
shrugs 5x20 superset revers tri pull downs
40 minutes cardio!