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- Mar 16, 2017
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Goal everyday will be to eat over 3000 cals
Following the 10pounds of muscle in 4 weeks regime (found on muscle & fitness)
Hold me accountable and feel free to critique. I'll log my weights etc at the end of each workout.
Cheers folks
-Mako
Following the 10pounds of muscle in 4 weeks regime (found on muscle & fitness)
Hold me accountable and feel free to critique. I'll log my weights etc at the end of each workout.
Cheers folks
-Mako