Do you take some carbs in in between?
No, I do not. I always drink a gainer shake before training, and yes, I could probably eat a side of beef immediately after. Last year at this time doing a "bulk" I did no cardio. Currently doing a serious recomp and doing an hour of cardio every training day, usually split 30/30 before/after or in that ballpark to get my hour. So far the fat is coming off nicely and my weight is staying between 255-258.
Two of my cardio days a week are sprints on the stepmill. That day is taxing, but it gets done. I also take a nap after I eat after the gym. But there's now way I'm doing one in the morning and coming back in the evening to do another. All in one session.
Two of my cardio days a week are sprints on the stepmill. That day is taxing, but it gets done. I also take a nap after I eat after the gym. But there's now way I'm doing one in the morning and coming back in the evening to do another. All in one session.