onedayyoumay
Lady Member
- Joined
- Feb 6, 2018
- Messages
- 35
- Reaction score
- 6
- Points
- 0
Best way to gain mass besides RDLs? I'm more quad dominant right now.
I do quite a bit of hamstring volume Post squat workout. It has added a lot of beef to my overall leg. It took a long time but over time they grew.