Anyone do specific weekly routine for abs? I occasionally throw a few cable crunches and leg raises but thats about it
I have them in my routine like any other body part.
One exercise- 3 set, 4 reps. Done!
do you have a regular routine with them?
heavy weight i take it?
Nope... no weight.
you want to share your secrets?
Sure, why not.
Glutes just touch the bench and heels travel below the bench.
What's an abs?
Thats Rocky Balboa shit right there, I would defo need a few year practice at those. Starting tonight, thats really impressive no wonder your abs look like that
Woooohooooo....I’ll look at my training log and send you a PM...tons of stuff that I did...just a full ab workout session:32 (20):