MrRippedZilla
Retired
- Joined
- Mar 3, 2014
- Messages
- 1,706
- Reaction score
- 3,522
- Points
- 153
[video]https://vocaroo.com/i/s0lL6NQQzYLb[/video]
I'm British so hopefully you folks can handle the accent just fine
Section 1 up to 7mins 30 on the idea of avoiding fats & carbs in the same meal, avoiding fat post-wo, etc
Section 2 up to 10 mins 50 on dieting/prepping not changing any of section 1, some stuff on stubborn fat loss, etc
Section 3 till the end (16.45)on how insulin use does impact fat intake, anecdotal stuff on use (I was talking about my exp with short acting and NOT intermediate at the end), etc. This was NOT a complete overview of how to use insulin - plenty of stuff skipped (have glucose tabs on hand, etc) so do not treat it as such.
References
Original thread
Nutrition timing review
Calories-vs-Insulin-Calories-win
15-30 mU/l insulin levels sufficient for optimal PB, achievable with basic mixed meals
15-30 mU/l insulin level stuff continued
No need to avoid fats post-wo
No need to avoid fats post-wo continued
I'm British so hopefully you folks can handle the accent just fine
Section 1 up to 7mins 30 on the idea of avoiding fats & carbs in the same meal, avoiding fat post-wo, etc
Section 2 up to 10 mins 50 on dieting/prepping not changing any of section 1, some stuff on stubborn fat loss, etc
Section 3 till the end (16.45)on how insulin use does impact fat intake, anecdotal stuff on use (I was talking about my exp with short acting and NOT intermediate at the end), etc. This was NOT a complete overview of how to use insulin - plenty of stuff skipped (have glucose tabs on hand, etc) so do not treat it as such.
References
Original thread
Nutrition timing review
Calories-vs-Insulin-Calories-win
15-30 mU/l insulin levels sufficient for optimal PB, achievable with basic mixed meals
15-30 mU/l insulin level stuff continued
No need to avoid fats post-wo
No need to avoid fats post-wo continued
Last edited: